10 5-Minute Sleep Upgrades Busy Parents Haven’t Tried Yet

1. 01Step 1: Lock in a Sleep WindowChoose your wake time first.
2. 02Step 2: Set a 15-Minute Wind-Down AlarmSet an alarm named “Close the Day” 15 minutes before lights-out.
3. 03Step 3: Control Evening LightSet phone/computer to Night Shift/Warm Mode from sunset.
4. 04Step 4: Cut Caffeine at the Right TimeSet a “Last Caffeine” reminder on your phone.